Pre Menopause Symptoms – Menopause Signs
Women slowly entering the menopausal phase are already beginning to have pre menopause symptoms. Age wise, it could be evident even in the late thirties and go on until the early forties, until the exact menopause stage has been reached. Different approaches have already been employed by many; however, the condition is physiologic and sadly, it is one that can never be avoided. The following are easy lifestyle changes that one can observe.
1. Exercise. At this stage in a woman’s life, the main goal of exercising is not to fit in those skinny jeans; rather, to keep one in the pink of health. Regular exercise may help mitigate pre menopause symptoms in many ways. Blood pressure is regulated and bones are kept in tiptop shape, reducing the chances of developing osteoporosis. Brisk walking would be good, as well as light exercises, to keep those bone and muscle engines running.
2. Be informed. Know menopause. Read. When you are in the pre menopause stage, menopause will definitely happen next. There are a lot of accessible literature these days on the net. An idle Sunday would be a good platform for gearing up the mind on how to cope with it. Know menopause and anything that comes with it, as it could be a long phase in your life that you may have to go through. Its end is rather unpredictable and there is no way of saying that it shall end on your golden anniversary.
3. Diet. Nutrition is a very essential element. One having pre menopause symptoms should have a diet rich in fiber and vitamins to compensate for their aging. Fruits and vegetables are much recommended because of its high content in essential nutrients. Do away with triggers such as caffeine and soda, and try replacing it with healthy and fresh concoctions such as fruit blends. A fancy smoothie is an example, although there should be a guard on the sugar.
A right mix of fruits and veggies not only alleviates pre menopause symptoms, it also lowers the risks of diseases such as the big C, maintains cholesterol levels and helps maintain weight.
4. Hydrate. Increase water consumption. There would be a lot of dryness encountered with menopause (skin, vagina, throat), so it would be best to stick to the natural – water. Same drill – 8 to 10 glasses, to flush out wastes and other toxins in the body, as metabolism gets really slow during this stage, and to keep the body hydrated.
5. Regular checkups. This is not the time to fear the physicians and dread any diagnosis that would come out of any tests. Pre menopause symptoms may be anything from weight gain to endometriosis to sweet cravings. Those unexplained cravings, for instance, should not be merely attributed to this stage. An uncontrolled case may be bordering on diabetes, so these should be monitored.
Although much has been said about hormone replacement being a top choice as treatment for pre menopause, the above noted measures are very practical and easy to follow. Hormone replacement therapy aims to replace the depleted levels of progesterone and estrogen in women undergoing menopause. However, if there are home remedies that one can stick to, then those pre menopause symptoms may be easily handled.