Menopause Hot Flashes – Hot Flashes Menopause
Hotness and sweaty moments are anything but annoying to most people. It could dwell more on the positive for the gym buff, as it signifies the calories that they were able to burn during their cardio burning workouts. However, on a cool, breezy Sunday, excessive sweating and hotness in middle-aged women is pretty much irritating. These are the menopause hot flashes that they are faced with at such age.
The Culprits
1. The hormones. Hot flashes menopause come about primarily because of the hormonal changes. However, other factors such as prescription medications and lifestyle changes can be considered as predisposing factors.
2. Diseases that one may have had during the course of her pre-menopausal years may take its toll during menopause because of medicine intake. Diet falls under that lifestyle change area. An increased craving for caffeine, sweets and alcohol may greatly affect metabolism, which in turn prompts those hot and intense sensations.
The Signs and Symptoms
Apart from the rather obvious feeling of hotness as the name menopause hot flashes imply, indications may vary from irritability to weight gain to migraines. Mood swings are one obvious sign; unexplained weight gain is another. Water retention and low metabolism are accountable factors for the fluctuating weight, let alone the dietary cravings.
Triggering Factors or Agents
Hot flashes menopause occur without any reason. The age or the stage of a woman’s life dictates the occurrence of such. However, there are specific entities that are deemed as triggering factors, which should be avoided most of the time by the menopausal woman.
1. First on the list is anything hot – be it in the form of food, temperature or environment. Instead of resorting to a sauna encounter, relaxing may be carried out by opting for a massage instead, as the hot temperature may aggravate the condition.
Under the category of food, the spices are also included. Spicy food causes a heating sensation to the body. Therefore, it could also intensify the hot flashes menopause.
2. Caffeine. Beverages with a hint of caffeine also trigger the said condition. It would be better to avoid these so as not to worsen the menopause hot flashes.
3. Alcohol. Research and supporting studies have already backed up the negative effects of alcohol on the body. It is pretty much understandable why it could be a triggering factor. We’ve all had that drunken state wherein we feel the heat rising from under our intestines. This heat then triggers those hot flashes menopause.
4. Smoking. Referring to the first on the list, this radiates something hot. Therefore, the habit should be kicked not just at the earliest signs of menopause and not merely to combat the flashes. Quitting would also be beneficial for one’s entire wellbeing because the habit is actually not good for the body.
5. Stress. The fast paced lifestyles that most people lead these days are mostly accountable for a lot of those new and progressive diseases. Hot flashes menopause may be triggered with a heap of paperwork on your office desk or a son bordering on delinquent.
Practical Solution
Avoid the triggers! If its work related stress, then find ways to mitigate the stress. Do away with the procrastination and cramming, and shy away from colleagues that are equally causing the same effect. Relax. Divert your attention. Sync your play lists and listen to soothing music. Opt for the decaf and try the salad. Eat light and be merry. Those nasty hot flashes menopause are due to end in no time.